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Know what is on your plate.

Cooperative Regions of Organic Producer Pools, ORGANIC MILK

Milk Cooperative Regions of Organic Producer Pools Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

67 Calories
3.8g Protein
5.4g Carbs
3.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 29%
Carbs 5.4g 42%
Fat 3.8g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 54mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.8g 8%
Vitamin D 50mcg 250%
Calcium 129mg 10%
Iron 0mg 0%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 174 MG 4%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About ORGANIC MILK

Organic Valley whole milk is certified organic with vitamin D3 added, and nothing else. Whole milk retains its natural fat, which carries flavor, supports absorption of fat-soluble vitamins, and delivers a satisfying richness. This is about as clean and uncomplicated as commercially produced milk gets, with the organic certification guaranteeing no synthetic hormones or pesticides in the process.

Ingredients

ORGANIC GRADE A MILK, VITAMIN D3.

Calorie Breakdown

At 67 calories per 100 grams, ORGANIC MILK gets 22% of its calories from protein, 32% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cooperative Regions of Organic Producer Pools, ORGANIC MILK

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