Know what is on your plate.
Torn & Glasser, ORGANIC MEDJOOL DATES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About ORGANIC MEDJOOL DATES
Organic Medjool Dates from Torn and Glasser provide 275 calories per 40g serving with 75g carbs, 7.5g fiber, and no fat. Made from 100% organic dates, these large soft dates are a good source of natural fiber and concentrated natural sweetness in a clean-label dried fruit snack.
Ingredients
ORGANIC DATES
Dietary Information
ORGANIC MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, ORGANIC MEDJOOL DATES gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Torn & Glasser, ORGANIC MEDJOOL DATES
See how Torn & Glasser, ORGANIC MEDJOOL DATES compares to other foods in terms of nutrition:
- Torn & Glasser, ORGANIC MEDJOOL DATES vs Target, APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES, APPLE BUTTERNUT SQUASH
- Torn & Glasser, ORGANIC MEDJOOL DATES vs Target, APPLE CINNAMON FRUIT PUREE POUCHES, APPLE CINNAMON
- Torn & Glasser, ORGANIC MEDJOOL DATES vs Target, APPLE STRAWBERRY FRUIT PUREE POUCHES, APPLE STRAWBERRY
- Torn & Glasser, ORGANIC MEDJOOL DATES vs Target, DEGLET NOOR PITTED DATES, DEGLET NOOR
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.