ORGANIC MEDJOOL DATES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 12 nutrient categories
ORGANIC MEDJOOL DATES: 3
vs
UNSWEETENED APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 40 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |