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ORGANIC MEDITERRANEAN PILAF

Rice Woodland Foods Branded
360 Calories
10g Protein
72g Carbs
3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,060mg 46%
Total Carbohydrate 72g 26%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 72g 85%
Fat 3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 72 MG 80%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Sodium, Na 1,060 MG 46%

Related Foods in Rice

Food Calories Protein Carbs Fat
MANITOU TRADING COMPANY, CAJUN DIRTY RICE 356 6.7g 75.6g 2.2g PORCINI RISOTTO 358 7.6g 77.4g 1.9g MANITOU TRADING COMPANY, ALL NATURAL PAELLA RICE 360 6g 78g 1g CLOVER VALLEY, INSTANT RICE 364 6.8g 79.6g 0g WHITE RICE 356 6.8g 83.1g 0g ENRICHED LONG GRAIN RICE 356 6.7g 80g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (46% DV).
  • Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).

About ORGANIC MEDITERRANEAN PILAF

ORGANIC MEDITERRANEAN PILAF is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72g of carbohydrates, and 3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

ORGANIC RICE, ORGANIC QUINOA, ORGANIC MILLET SEED, ORGANIC RED BELL PEPPER, SALT, ORGANIC ONION, CONTAINS 2% OR LESS OF ORGANIC DRIED CANE SYRUP, ORGANIC TOMATO, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC GARLIC

Dietary Information

Notable micronutrients in ORGANIC MEDITERRANEAN PILAF include Vitamin C, total ascorbic acid (80% DV) , and Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, ORGANIC MEDITERRANEAN PILAF gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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