ORGANIC MEDITERRANEAN PILAF vs EMPERADOR
Nutrition comparison per 100 g serving
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ORGANIC MEDITERRANEAN PILAF wins in 5 out of 14 nutrient categories
ORGANIC MEDITERRANEAN PILAF: 5
vs
EMPERADOR: 3
(6 ties)
Overview
| Nutrient | ORGANIC MEDITERRANEAN PILAF | EMPERADOR | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 72 g | 78.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDITERRANEAN PILAF | EMPERADOR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ORGANIC MEDITERRANEAN PILAF | EMPERADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Sodium, Na | 1,060 MG | 0 MG |