ORGANIC MEDITERRANEAN PILAF vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 12 nutrient categories
ORGANIC MEDITERRANEAN PILAF: 5
vs
ENRICHED LONG GRAIN WHITE RICE: 6
(1 ties)
Overview
| Nutrient | ORGANIC MEDITERRANEAN PILAF | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 359 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 72 g | 79.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDITERRANEAN PILAF | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 256 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ORGANIC MEDITERRANEAN PILAF | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Sodium, Na | 1,060 MG | 0 MG |