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Nurture — ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT, VEGGIE & OAT BAR, MANGO & SWEET POTATO

Snack, Energy & Granola Bars Nurture, Inc. Branded
429 Calories
7.1g Protein
64.3g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 73%
Fat 16.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT, VEGGIE & OAT BAR, MANGO & SWEET POTATO

ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT, VEGGIE & OAT BAR, MANGO & SWEET POTATO is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC DATE PASTE, ORGANIC WHOLE GRAIN OATS, MILLED ORGANIC FLAXSEED, ORGANIC COCONUT OIL, ORGANIC VEGETABLE GLYCERIN, ORGANIC SUNFLOWER SEEDS, ORGANIC SWEET POTATO PUREE, ORGANIC NATURAL FLAVORS, BAKING SODA, ORGANIC MANGO PUREE.

Dietary Information

ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT, VEGGIE & OAT BAR, MANGO & SWEET POTATO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT, VEGGIE & OAT BAR, MANGO & SWEET POTATO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT, VEGGIE & OAT BAR, MANGO & SWEET POTATO gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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