ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT vs TRAIL MIX BAR
Nutrition comparison per 100 g serving
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ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT wins in 6 out of 11 nutrient categories
ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT: 6
vs
TRAIL MIX BAR: 3
(2 ties)
Overview
| Nutrient | ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 64.3 g | 52.5 g | |
| Fat | 16.1 g | 22.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |