Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC LOWFAT YOGURT, PUMPKIN SPICE

Yogurt Whole Foods Market, Inc. Branded
76 Calories
3.5g Protein
13.5g Carbs
0.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 13.5g 5%
Dietary Fiber 0.6g 2%
Total Sugars 12.9g
Protein 3.5g 7%
Vitamin D 35mcg 175%
Calcium 118mg 9%
Iron 0.2mg 1%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 20%
Carbs 13.5g 75%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.2 MG 1%
Potassium, K 176 MG 4%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK YOGURT 84 9.3g 11.1g 0g GREEK YOGURT 89 9.3g 11.6g 0g GREEK YOGURT 84 9.3g 11.1g 0g GREEK YOGURT STRAWBERRY CHEESECAKE 67 9.3g 7.3g 0g GREEK YOGURT 67 9.3g 7.3g 0g GREEK YOGURT 87 9.3g 11.3g 0g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About ORGANIC LOWFAT YOGURT, PUMPKIN SPICE

ORGANIC LOWFAT YOGURT, PUMPKIN SPICE is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 13.5g of carbohydrates, and 0.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC CANE SUGAR, ORGANIC PUMPKIN PUREE, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ORGANIC CAROB BEAN GUM, ORGANIC CINNAMON, ORGANIC NUTMEG, VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. RHAMNOSUS.

Dietary Information

ORGANIC LOWFAT YOGURT, PUMPKIN SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, ORGANIC LOWFAT YOGURT, PUMPKIN SPICE gets 19% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC LOWFAT YOGURT, PUMPKIN SPICE

See how ORGANIC LOWFAT YOGURT, PUMPKIN SPICE compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC LOWFAT YOGURT, PUMPKIN SPICE
Hi! Ask me anything about ORGANIC LOWFAT YOGURT, PUMPKIN SPICE — nutrition, recipes, health benefits, or meal ideas.