ORGANIC LOWFAT YOGURT vs VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT wins in 4 out of 11 nutrient categories
ORGANIC LOWFAT YOGURT: 4
vs
VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 13.5 g | 11.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 176 MG | 82 MG | |
| Sodium, Na | 50 MG | 41 MG |