ORGANIC LOWFAT YOGURT vs COFFEE BLENDED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT wins in 7 out of 11 nutrient categories
ORGANIC LOWFAT YOGURT: 7
vs
COFFEE BLENDED GREEK LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | COFFEE BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 13.5 g | 11.3 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | COFFEE BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | COFFEE BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 176 MG | 93 MG | |
| Sodium, Na | 50 MG | 10 MG |