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Farmers' All Natural Creamery, ORGANIC LOWFAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.3g per 100g).
About ORGANIC LOWFAT COTTAGE CHEESE
Kalona SuperNatural organic lowfat cottage cheese is made from certified organic nonfat and whole milk, organic cream, Celtic sea salt, and a simple culture. Per 100g it provides 73 calories, 11.8g protein, 2.7g carbohydrates, and 2.3g fat. No gums, starches, or synthetic preservatives are used. The Celtic sea salt and clean ingredient list make it a straightforward option for those seeking organic dairy without additives. Works as a snack, protein base, or cooking ingredient.
Ingredients
CERTIFIED ORGANIC GRADE A NONFAT MILK, ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A CREAM, CELTIC SEA SALT, CULTURES (MUCOR MIEHEI PROTEASE).
Dietary Information
ORGANIC LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, ORGANIC LOWFAT COTTAGE CHEESE gets 65% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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