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Nutiva, ORGANIC LIQUID COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC LIQUID COCONUT OIL
This organic product is a versatile liquid coconut oil derived solely from organic coconuts. It remains liquid at room temperature, making it convenient for various culinary applications. Nutritionally, it is calorie-dense, predominantly composed of fat (93.33g per 100g) and contains no protein or carbohydrates. With 867 calories per 100g, it's important to consider portion sizes. As a saturated fat source, moderation is key when incorporating it into a balanced diet. It can be used for sautéing, baking, or as a dairy-free alternative for spreading, but should be consumed as part of an overall healthy dietary pattern with a focus on variety and nutrient density from other food groups.
Ingredients
ORGANIC COCONUT OIL
Dietary Information
ORGANIC LIQUID COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC LIQUID COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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