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BetterBody Foods & Nutrition, ORGANIC LIQUID CHIA, MILD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC LIQUID CHIA, MILD
This organic chia oil is derived solely from chia seeds. As a 100% fat product, it is exceptionally calorie-dense, providing 917 calories per 100g, with all calories originating from fat. It contains no protein or carbohydrates. Chia oil is rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which the body can convert into other essential omega-3s, although the conversion rate varies. It can be used as a supplementary source of healthy fats in a balanced diet and is often added to salads, smoothies, or used in low-heat cooking. However, due to its high fat content, moderation is key.
Ingredients
ORGANIC CHIA OIL
Dietary Information
ORGANIC LIQUID CHIA, MILD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 917 calories per 100 grams, ORGANIC LIQUID CHIA, MILD gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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