Know what is on your plate.
Whole, ORGANIC LACTOSE FREE 2% REDUCED FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (2.1g per 100g).
About ORGANIC LACTOSE FREE 2% REDUCED FAT MILK
ORGANIC LACTOSE FREE 2% REDUCED FAT MILK is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 5.4g of carbohydrates, and 2.1g of fat. This food belongs to the Milk category.
Ingredients
ORGANIC REDUCED FAT MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
ORGANIC LACTOSE FREE 2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, ORGANIC LACTOSE FREE 2% REDUCED FAT MILK gets 25% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, ORGANIC LACTOSE FREE 2% REDUCED FAT MILK
See how Whole, ORGANIC LACTOSE FREE 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Whole, ORGANIC LACTOSE FREE 2% REDUCED FAT MILK vs Meijer, STRAWBERRY FLAVORED 1% LOWFAT MILK, STRAWBERRY
- Whole, ORGANIC LACTOSE FREE 2% REDUCED FAT MILK vs DEAN'S, COUNTRY FRESH, TRADITIONAL EGG NOG
- Whole, ORGANIC LACTOSE FREE 2% REDUCED FAT MILK vs Green Chemical Products, WILD HARVEST, ORGANIC 2% REDUCED FAT MILK
- Whole, ORGANIC LACTOSE FREE 2% REDUCED FAT MILK vs Danone US, MANGO FLAVORED DAIRY DRINK, MANGO
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.