ORGANIC LACTOSE FREE 2% REDUCED FAT MILK vs MANGO FLAVORED DAIRY DRINK
Nutrition comparison per 100 g serving
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ORGANIC LACTOSE FREE 2% REDUCED FAT MILK wins in 7 out of 12 nutrient categories
ORGANIC LACTOSE FREE 2% REDUCED FAT MILK: 7
vs
MANGO FLAVORED DAIRY DRINK: 1
(4 ties)
Overview
| Nutrient | ORGANIC LACTOSE FREE 2% REDUCED FAT MILK | MANGO FLAVORED DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 54 cal | 72 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 5.4 g | 14.5 g | |
| Fat | 2.1 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LACTOSE FREE 2% REDUCED FAT MILK | MANGO FLAVORED DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC LACTOSE FREE 2% REDUCED FAT MILK | MANGO FLAVORED DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 111 MG | |
| Sodium, Na | 50 MG | 39 MG |