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Know what is on your plate.

Smart & Final Iris, ORGANIC KETTLE CORN POPCORN, SWEET & SALTY

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ORGANIC KETTLE CORN POPCORN, SWEET & SALTY

Sun Harvest Organic Kettle Corn Popcorn from Smart and Final Iris Corporation is made with organic popcorn, organic sugar, organic sunflower and/or canola and/or safflower oil, and sea salt. Each 28g serving delivers 464 calories, 7.14g of protein, 67.86g of carbs, 21.43g of fat, and 7.1g of fiber — a good source of fiber.

Ingredients

ORGANIC POPCORN, ORGANIC SUGAR, ORGANIC SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER OIL, SEA SALT.

Dietary Information

ORGANIC KETTLE CORN POPCORN, SWEET & SALTY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC KETTLE CORN POPCORN, SWEET & SALTY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ORGANIC KETTLE CORN POPCORN, SWEET & SALTY gets 6% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, ORGANIC KETTLE CORN POPCORN, SWEET & SALTY

See how Smart & Final Iris, ORGANIC KETTLE CORN POPCORN, SWEET & SALTY compares to other foods in terms of nutrition:

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