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Smart & Final Iris — ORGANIC KETTLE CORN POPCORN, SWEET & SALTY

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
464 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 464 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee — SALTED IN THE SHELL SUNFLOWER SEEDS, SALTED IN THE SHELL 467 16.7g 50g 23.3g Hy-Vee — POP FRESH, CHEESE CORN PUFFS 533 6.7g 56.7g 30g Hy-Vee — MACADAMIA NUTS 719 8.8g 14.0g 75.4g Hy-Vee — JORDAN ALMONDS 450 5g 75g 15g Snyder's-Lance — SUNFLOWER SEEDS ROASTED AND SALTED 588 23.5g 29.4g 47.1g Snyder's-Lance — SALTED PEANUTS 617 30.8g 17.6g 48.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ORGANIC KETTLE CORN POPCORN, SWEET & SALTY

Sun Harvest Organic Kettle Corn Popcorn from Smart and Final Iris Corporation is made with organic popcorn, organic sugar, organic sunflower and/or canola and/or safflower oil, and sea salt. Each 28g serving delivers 464 calories, 7.14g of protein, 67.86g of carbs, 21.43g of fat, and 7.1g of fiber — a good source of fiber.

Ingredients

ORGANIC POPCORN, ORGANIC SUGAR, ORGANIC SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER OIL, SEA SALT.

Dietary Information

ORGANIC KETTLE CORN POPCORN, SWEET & SALTY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC KETTLE CORN POPCORN, SWEET & SALTY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ORGANIC KETTLE CORN POPCORN, SWEET & SALTY gets 6% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — ORGANIC KETTLE CORN POPCORN, SWEET & SALTY

See how Smart & Final Iris — ORGANIC KETTLE CORN POPCORN, SWEET & SALTY compares to other foods in terms of nutrition:

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