Harvest Sensations — ORGANIC KALE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ORGANIC KALE SALAD
Harvest Sensations Organic Kale Salad is a simple three-ingredient blend of organic kale, red cabbage, and carrots. Per 57g serving: 35 calories, 7.02g carbs, 1.75g protein, and a notable 3.5g fiber with no fat. A clean base for adding dressings, seeds, nuts, or grains to build a complete salad. Well suited to high-fiber and low-calorie dietary approaches.
Ingredients
KALE*, RED CABBAGE* & CARROTS*.
Dietary Information
ORGANIC KALE SALAD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, ORGANIC KALE SALAD gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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