ORGANIC KALE SALAD vs K O PICKLES
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 6 out of 10 nutrient categories
ORGANIC KALE SALAD: 6
vs
K O PICKLES: 2
(2 ties)
Overview
| Nutrient | ORGANIC KALE SALAD | K O PICKLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 54 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 7.0 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE SALAD | K O PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC KALE SALAD | K O PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 70 MG | 250 MG |