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Wal-Mart, ORGANIC KALE POWDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 2,719 MG | 58% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (31.2g per 100g), supporting digestive health.
- Rich source of Potassium, K (58% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About ORGANIC KALE POWDER
Spring Valley Organic Kale Powder contains only organic kale powder. A 16g serving provides 312 calories per 100g, 25g of protein, 56.3g of carbohydrates, and no fat with 31.2g of fiber per 100g. The concentrated nature of the powder means actual per-serving quantities are much smaller; at 16g, fiber intake would be about 5g. Dehydration concentrates the nutrients including vitamin K, which is present in kale in high amounts. Because of the high vitamin K content, individuals on warfarin should use with caution. Add to smoothies, soups, or baked goods.
Ingredients
ORGANIC KALE POWDER.
Dietary Information
ORGANIC KALE POWDER is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC KALE POWDER include Manganese, Mn (174% DV) , Potassium, K (58% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, ORGANIC KALE POWDER gets 32% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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