ORGANIC KALE POWDER vs GROUND FLAX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
ORGANIC KALE POWDER: 7
vs
GROUND FLAX: 7
(2 ties)
Overview
| Nutrient | ORGANIC KALE POWDER | GROUND FLAX | Winner |
|---|---|---|---|
| Calories | 312 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 56.3 g | 26.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 31.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE POWDER | GROUND FLAX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ORGANIC KALE POWDER | GROUND FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 2,719 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4 MG |