Lipari Foods Operating — GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (36% DV).
- Good source of Vitamin B-6 (24% DV).
About GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES
GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 26.7g of carbohydrates, and 43.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Powdered Drinks category.
Ingredients
43.5% ORGANIC FLAXSEED, 15% ORGANIC PUMPKIN SEEDS, 15% ORGANIC SUNFLOWER SEEDS, 12.5% ORGANIC SESAME SEEDS, 12.5% GOJI BERRIES, 1.5% CORN STARCH (ANTI-CAKING AGENT).
Dietary Information
GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES include Zinc, Zn (36% DV) , Iron, Fe (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES gets 12% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lipari Foods Operating — GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES
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