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Lipari Foods Operating, GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (36% DV).
- Good source of Vitamin B-6 (24% DV).
About GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES
Linwoods blends organic flaxseed at 43.5 percent with organic pumpkin and sunflower seeds, sesame seeds and goji berries, using a small amount of corn starch as an anti-caking agent. A 30 gram serving has 567 calories, 16.67 grams protein, 43.33 grams fat, 26.67 grams carbs and 20.00 grams fiber, notably high in fiber for a seed mix.
Ingredients
43.5% ORGANIC FLAXSEED, 15% ORGANIC PUMPKIN SEEDS, 15% ORGANIC SUNFLOWER SEEDS, 12.5% ORGANIC SESAME SEEDS, 12.5% GOJI BERRIES, 1.5% CORN STARCH (ANTI-CAKING AGENT).
Dietary Information
GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES include Zinc, Zn (36% DV) , Iron, Fe (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES gets 12% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lipari Foods Operating, GROUND FLAX, SUNFLOWER, PUMPKIN & SESAME SEEDS & GOJI BERRIES
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