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Hope, ORGANIC HUMMUS, BLACK GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (25% DV).
About ORGANIC HUMMUS, BLACK GARLIC
Hope Organic Hummus in Black Garlic flavor is made from organic garbanzo beans, organic tahini, organic extra virgin olive oil, organic garlic, and organic black garlic, seasoned with lemon juice and black pepper. Per 100 grams, it provides 143 calories, 3.6 grams of protein, 14.3 grams of carbohydrates, 7.1 grams of fat, and 3.6 grams of fiber. Black garlic has a sweeter, more complex flavor than raw garlic after slow fermentation. A 28-gram serving contains around 40 calories.
Ingredients
ORGANIC GARBANZO BEANS, WATER, ORGANIC TAHINI, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC BLACK GARLIC, CITRIC ACID, ORGANIC BLACK PEPPER.
Dietary Information
Notable micronutrients in ORGANIC HUMMUS, BLACK GARLIC include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, ORGANIC HUMMUS, BLACK GARLIC gets 10% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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