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Orlando-Orange County Expressway Author, ORGANIC HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About ORGANIC HUMMUS
LoveAndHummus Organic Hummus from Orlando-Orange County Expressway provides 179 calories, 7.14g protein, 21.43g carbs, 8.93g fat, and 3.6g fiber per 28g serving. Made entirely from organic chickpeas, tahini, lemon juice, garlic, cumin, and extra virgin olive oil, it is a clean-ingredient hummus with a good source of fiber in the Dips and Salsa category.
Ingredients
ORGANIC CHICKPEAS, ORGANIC TAHINI, ORGANIC LEMON JUICE, WATER, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN, ORGANIC EXTRA VIRGIN OLIVE OIL.
Calorie Breakdown
At 179 calories per 100 grams, ORGANIC HUMMUS gets 16% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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