ORGANIC HUMMUS vs MEDIUM JACK'S CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM JACK'S CANTINA STYLE SALSA wins in 6 out of 10 nutrient categories
ORGANIC HUMMUS: 3
vs
MEDIUM JACK'S CANTINA STYLE SALSA: 6
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC HUMMUS | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 446 MG |