Avb — ORGANIC HONEY OATS & FLAX BREAD, HONEY OATS & FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Copper, Cu (21% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORGANIC HONEY OATS & FLAX BREAD, HONEY OATS & FLAX
ORGANIC HONEY OATS & FLAX BREAD, HONEY OATS & FLAX is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 54.8g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC DRIED CANE SYRUP (SUGAR), ANCIENT GRAINS FLOUR BLEND (ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), ORGANIC ROLLED OATS, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GROUND WHOLE FLAX SEEDS, YEAST, ORGANIC MOLASSES, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, ORGANIC VINEGAR.
Dietary Information
ORGANIC HONEY OATS & FLAX BREAD, HONEY OATS & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HONEY OATS & FLAX BREAD, HONEY OATS & FLAX include Manganese, Mn (87% DV) , Thiamin (83% DV) , Selenium, Se (60% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, ORGANIC HONEY OATS & FLAX BREAD, HONEY OATS & FLAX gets 15% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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