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Know what is on your plate.

VIA EMILIA, ORGANIC HANDMADE PORTOBELLO MUSHROOM AND CHEESE SAUCE LASAGNA, PORTOBELLO MUSHROOM

Frozen Dinners & Entrees VIA EMILIA Branded

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176 Calories
4.9g Protein
12.3g Carbs
8.1g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 19%
Carbs 12.3g 49%
Fat 8.1g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 289mg 13%
Total Carbohydrate 12.3g 4%
Dietary Fiber 1.8g 6%
Total Sugars 0.4g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.4mg 2%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.4 MG 2%
Potassium, K 132 MG 3%
Sodium, Na 289 MG 13%

About ORGANIC HANDMADE PORTOBELLO MUSHROOM AND CHEESE SAUCE LASAGNA, PORTOBELLO MUSHROOM

Via Emilia Organic Handmade Portobello Mushroom and Cheese Sauce Lasagna is a certified organic frozen lasagna featuring egg-enriched organic durum wheat noodles layered with organic bechamel sauce, organic portobello mushrooms at 11 percent, and a trio of organic hard cheese, organic mozzarella, and organic cheddar, finished with garlic. Per 100 g it delivers 176 calories, 4.9 g protein, 12.3 g carbohydrates, and 8.1 g fat with 1.8 g fiber. All dairy uses microbial rennet. Contains wheat and milk. A vegetarian certified organic option free from artificial additives and preservatives. A premium frozen lasagna with whole-food organic sourcing.

Ingredients

ORGANIC COOKED LASAGNA NOODLES 25% (ORGANIC DURUM WHEAT SEMOLINA, PASTEURIZED ORGANIC EGGS, WATER, SALT), ORGANIC BECHAMEL SAUCE (PASTEURIZED ORGANIC MILK, WATER, ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, SALT, ORGANIC BLACK PEPPER), ORGANIC PORTOBELLO MUSHROOMS 11% [AGARICUS BISPORUS], ORGANIC HARD CHEESE 3% (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC MOZZARELLA CHEESE 2% (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC CHEDDAR CHEESE 2% (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET) GARLIC.

Calorie Breakdown

At 176 calories per 100 grams, ORGANIC HANDMADE PORTOBELLO MUSHROOM AND CHEESE SAUCE LASAGNA, PORTOBELLO MUSHROOM gets 11% of its calories from protein, 28% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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