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Know what is on your plate.

Harris-Teeter, ORGANIC GRAHAM CRACKERS

Cookies & Biscuits Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

419 Calories
6.5g Protein
74.2g Carbs
11.3g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 74.2g 81%
Fat 11.3g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 18%
Total Carbohydrate 74.2g 27%
Dietary Fiber 3.2g 11%
Total Sugars 19.4g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Sodium, Na 403 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About ORGANIC GRAHAM CRACKERS

Harris Teeter organic graham crackers made from organic wheat flour, cane sugar, organic honey, molasses, and expeller-pressed oils. A 31g serving has 419 calories, 6.45g protein, 74.19g carbs, 11.29g fat, and 3.2g fiber. A cleaner-label take on the classic graham cracker, well suited for s'mores, pie crusts, or pairing with nut butter.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED OILS (SUNFLOWER, SAFFLOWER, AND/OR PALM FRUIT OILS), ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, ORGANIC CANE SUGAR SYRUP, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SEA SALT, CREAM OF TARTAR.

Calorie Breakdown

At 419 calories per 100 grams, ORGANIC GRAHAM CRACKERS gets 6% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, ORGANIC GRAHAM CRACKERS

See how Harris-Teeter, ORGANIC GRAHAM CRACKERS compares to other foods in terms of nutrition:

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