ORGANIC GRAHAM CRACKERS vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC GRAHAM CRACKERS wins in 6 out of 14 nutrient categories
ORGANIC GRAHAM CRACKERS: 6
vs
SPARTAN: 4
(4 ties)
Overview
| Nutrient | ORGANIC GRAHAM CRACKERS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 419 cal | 483 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 74.2 g | 75.9 g | |
| Fat | 11.3 g | 20.7 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAHAM CRACKERS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRAHAM CRACKERS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 403 MG | 397 MG |