ORGANIC GRAHAM CRACKERS vs BUTTER COOKIES
Nutrition comparison per 100 g serving
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ORGANIC GRAHAM CRACKERS wins in 6 out of 12 nutrient categories
ORGANIC GRAHAM CRACKERS: 6
vs
BUTTER COOKIES: 1
(5 ties)
Overview
| Nutrient | ORGANIC GRAHAM CRACKERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 74.2 g | 67.7 g | |
| Fat | 11.3 g | 23.5 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAHAM CRACKERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GRAHAM CRACKERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 103 MG |