First International Health, ORGANIC FRUIT SPREAD, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About ORGANIC FRUIT SPREAD, MIXED BERRY
Brad's Organic Mixed Berry Fruit Spread by First International Health Foods is made from 60 percent wildberries including strawberries, blackcurrants, blueberries, and raspberries, sweetened with concentrated grape juice. Each 21g serving provides 152 calories and 38g of carbs, offering a naturally fruit-sweetened, no-added-sugar spread.
Ingredients
WILDBERRIES (60%) (STRAWBERRIES*, BLACKCURRANTS*, BLUEBERRIES*, BLACKBERRIES*, BLACKBERRIES*, RASPBERRIES*), CONCENTRATED GRAPE JUICE*, GELLING AGENT: PECTIN.
Dietary Information
ORGANIC FRUIT SPREAD, MIXED BERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FRUIT SPREAD, MIXED BERRY include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, ORGANIC FRUIT SPREAD, MIXED BERRY gets 1% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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