Montana Golden Grains, NORM'S FARMS, ELDERBERRY JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About NORM'S FARMS, ELDERBERRY JAM
Norm's Farms Elderberry Jam from Montana Golden Grains is a fruit spread made from elderberries, sugar, water, fruit pectin, and reconstituted lemon juice. Per 100g: 293 calories, 6.67g protein, 66.67g carbs, and an impressive 13.3g of fiber. Erythorbic acid helps maintain color. A distinctive berry jam with a deep flavor, suitable for toast and cheeseboards. Serving size 15g.
Ingredients
SUGAR, ELDERBERRIES, WATER, FRUIT PECTIN MIX (DEXTROSE , PECTIN, AND FURMARIC ACID), RECONSTITUTED LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), ERYTHORBIC ACID TO PROMOTE COLOR RETENTION
Dietary Information
NORM'S FARMS, ELDERBERRY JAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NORM'S FARMS, ELDERBERRY JAM include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, NORM'S FARMS, ELDERBERRY JAM gets 9% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Montana Golden Grains, NORM'S FARMS, ELDERBERRY JAM
See how Montana Golden Grains, NORM'S FARMS, ELDERBERRY JAM compares to other foods in terms of nutrition:
- Montana Golden Grains, NORM'S FARMS, ELDERBERRY JAM vs Target, PEACH & GINGER FRUIT SPREAD, PEACH & GINGER
- Montana Golden Grains, NORM'S FARMS, ELDERBERRY JAM vs Cincinnati Preserving, OREGON MARION BLACKBERRY PRESERVES, OREGON MARION BLACKBERRY
- Montana Golden Grains, NORM'S FARMS, ELDERBERRY JAM vs Cincinnati Preserving, BITTERSWEET ORANGE MARMALADE PRESERVES, ORANGE MARMALADE
- Montana Golden Grains, NORM'S FARMS, ELDERBERRY JAM vs Cincinnati Preserving, CALIFORNIA APRICOT
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.