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Montana Golden Grains, NORM'S FARMS, ELDERBERRY JAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About NORM'S FARMS, ELDERBERRY JAM
Norm's Farms Elderberry Jam from Montana Golden Grains is a fruit spread made from elderberries, sugar, water, fruit pectin, and reconstituted lemon juice. Per 100g: 293 calories, 6.67g protein, 66.67g carbs, and an impressive 13.3g of fiber. Erythorbic acid helps maintain color. A distinctive berry jam with a deep flavor, suitable for toast and cheeseboards. Serving size 15g.
Ingredients
SUGAR, ELDERBERRIES, WATER, FRUIT PECTIN MIX (DEXTROSE , PECTIN, AND FURMARIC ACID), RECONSTITUTED LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), ERYTHORBIC ACID TO PROMOTE COLOR RETENTION
Dietary Information
NORM'S FARMS, ELDERBERRY JAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NORM'S FARMS, ELDERBERRY JAM include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, NORM'S FARMS, ELDERBERRY JAM gets 9% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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