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Publix Super, ORGANIC FROSTED FLAKES CEREAL

Cereal Publix Super Markets, Inc. Branded
375 Calories
5g Protein
90g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 90g 33%
Dietary Fiber 2.5g 9%
Total Sugars 27.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 90g 95%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 150 MG 3%
Sodium, Na 212 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, REAL HONEY 400 10g 80g 5g Post Consumer, FROSTED WHOLE GRAIN OAT CEREAL 400 6.7g 83.3g 3.3g Post Consumer, NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA 400 3.3g 86.7g 5g Post Consumer, SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL 406 6.3g 87.5g 3.1g Post Consumer, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About ORGANIC FROSTED FLAKES CEREAL

GreenWise organic frosted flakes cereal contains 375 calories per 40g serving with 90g carbs and 3g protein. Made from just organic corn, organic cane sugar, and sea salt, it is a clean-label version of the classic sweetened corn flake cereal with no artificial additives.

Ingredients

ORGANIC CORN, ORGANIC CANE SUGAR, SEA SALT.

Dietary Information

ORGANIC FROSTED FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC FROSTED FLAKES CEREAL gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, ORGANIC FROSTED FLAKES CEREAL

See how Publix Super, ORGANIC FROSTED FLAKES CEREAL compares to other foods in terms of nutrition:

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