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Publix Super, ORGANIC FLAVORED MULTIGRAIN SQUARE, PUMPKIN SEED & MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About ORGANIC FLAVORED MULTIGRAIN SQUARE, PUMPKIN SEED & MAPLE
Greenwise Organic Pumpkin Seed and Maple Multigrain Square is a granola bar made with rolled oats, tapioca syrup, pumpkin seeds, coconut, and multiple ancient grains including amaranth, buckwheat, millet, and quinoa, sweetened with maple syrup and honey. A 35g serving provides 400 calories, 8.6g protein, 65.7g carbs, 12.9g fat, and 5.7g fiber. All ingredients are certified organic.
Ingredients
ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER OIL, ORGANIC PUMPKIN SEEDS, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC COCONUT, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC MAPLE SYRUP, ORGANIC BROWN RICE SYRUP, SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC AGAR.
Dietary Information
ORGANIC FLAVORED MULTIGRAIN SQUARE, PUMPKIN SEED & MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC FLAVORED MULTIGRAIN SQUARE, PUMPKIN SEED & MAPLE gets 9% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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