ORGANIC FLAVORED MULTIGRAIN SQUARE vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 6 out of 10 nutrient categories
ORGANIC FLAVORED MULTIGRAIN SQUARE: 3
vs
NATURE VALLEY: 6
(1 ties)
Overview
| Nutrient | ORGANIC FLAVORED MULTIGRAIN SQUARE | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 8.6 g | 25 g | |
| Carbs | 65.7 g | 42.5 g | |
| Fat | 12.9 g | 22.5 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAVORED MULTIGRAIN SQUARE | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 229 MG | 400 MG |