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Publix Super — ORGANIC FLAVORED MULTIGRAIN SQUARE, PUMPKIN SEED & MAPLE

Snack, Energy & Granola Bars Publix Super Markets, Inc. Branded
400 Calories
8.6g Protein
65.7g Carbs
12.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 65.7g 24%
Dietary Fiber 5.7g 20%
Total Sugars 17.1g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.3mg 13%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 65.7g 75%
Fat 12.9g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 229 MG 5%
Sodium, Na 229 MG 10%

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Orgain — CHOCOLATE BROWNIE PROTEIN SNACK BAR, CHOCOLATE BROWNIE 375 25g 50g 15g ZEGO — BLUEBERRY CHIA FRUIT + CHIA BAR, BLUEBERRY CHIA 360 4g 80g 0g ZEGO — STRAWBERRY CHIA FRUIT + CHIA BAR, STRAWBERRY CHIA 360 4g 80g 0g Bright Bar — PEANUT BUTTER PLANT-BASED PROTEIN BAR, PEANUT BUTTER 475 22.0g 39.0g 30.5g Bright Bar — CHOCOLATE SEA SALT PLANT-BASED CLEAN PROTEIN BARS, CHOCOLATE SEA SALT 475 20.3g 42.4g 30.5g Smart Fuels — HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS, SEEDS, AND STRESS-BUSTING SUPERFOODS, HONEY SWEET GOJI 500 14.3g 31.0g 38.1g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About ORGANIC FLAVORED MULTIGRAIN SQUARE, PUMPKIN SEED & MAPLE

Greenwise Organic Pumpkin Seed and Maple Multigrain Square is a granola bar made with rolled oats, tapioca syrup, pumpkin seeds, coconut, and multiple ancient grains including amaranth, buckwheat, millet, and quinoa, sweetened with maple syrup and honey. A 35g serving provides 400 calories, 8.6g protein, 65.7g carbs, 12.9g fat, and 5.7g fiber. All ingredients are certified organic.

Ingredients

ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER OIL, ORGANIC PUMPKIN SEEDS, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC COCONUT, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC MAPLE SYRUP, ORGANIC BROWN RICE SYRUP, SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC AGAR.

Dietary Information

ORGANIC FLAVORED MULTIGRAIN SQUARE, PUMPKIN SEED & MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC FLAVORED MULTIGRAIN SQUARE, PUMPKIN SEED & MAPLE gets 9% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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