ORGANIC FLAVORED MULTIGRAIN SQUARE vs BLUEBERRY CHIA FRUIT + CHIA BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC FLAVORED MULTIGRAIN SQUARE: 5
vs
BLUEBERRY CHIA FRUIT + CHIA BAR: 5
(1 ties)
Overview
| Nutrient | ORGANIC FLAVORED MULTIGRAIN SQUARE | BLUEBERRY CHIA FRUIT + CHIA BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 65.7 g | 80 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 5.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAVORED MULTIGRAIN SQUARE | BLUEBERRY CHIA FRUIT + CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC FLAVORED MULTIGRAIN SQUARE | BLUEBERRY CHIA FRUIT + CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 160 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 229 MG | 0 MG |