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Know what is on your plate.

Hain Celestial, ORGANIC FIRM TOFU VEGAN

Other Meats The Hain Celestial Group, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

127 Calories
12.7g Protein
3.8g Carbs
6.3g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.7g 56%
Carbs 3.8g 17%
Fat 6.3g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.

About ORGANIC FIRM TOFU VEGAN

ORGANIC FIRM TOFU VEGAN is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 3.8g of carbohydrates, and 6.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, NATURAL COAGULANTS (NIGARI [MAGNESIUM CHLORIDE]), CALCIUM SULFATE.

Dietary Information

ORGANIC FIRM TOFU VEGAN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 127 calories per 100 grams, ORGANIC FIRM TOFU VEGAN gets 40% of its calories from protein, 12% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hain Celestial, ORGANIC FIRM TOFU VEGAN

See how Hain Celestial, ORGANIC FIRM TOFU VEGAN compares to other foods in terms of nutrition:

More in Other Meats

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