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Know what is on your plate.

Whole, ORGANIC EXTRA FIRM TOFU

Other Meats Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
11.8g Protein
1.2g Carbs
5.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 62%
Carbs 1.2g 6%
Fat 5.9g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.2g 0%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.9mg 10%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.9 MG 10%
Potassium, K 165 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.8g per 100g.

About ORGANIC EXTRA FIRM TOFU

ORGANIC EXTRA FIRM TOFU is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 1.2g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE

Dietary Information

ORGANIC EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC EXTRA FIRM TOFU gets 44% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, ORGANIC EXTRA FIRM TOFU

See how Whole, ORGANIC EXTRA FIRM TOFU compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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