ORGANIC EXTRA FIRM TOFU vs TRADITIONAL STUFFED BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
ORGANIC EXTRA FIRM TOFU: 5
vs
TRADITIONAL STUFFED BONELESS PORK CHOPS: 4
(1 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 473 cal | |
| Protein | 11.8 g | 46.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 32.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 134 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,304 MG |