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Whole, ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL
This organic, unrefined virgin coconut oil is produced by Whole Foods Market using an expeller-pressed method. It is a vegetable and cooking oil with a high fat content, primarily saturated fat. Per 100g serving, it delivers 867 calories, with 93.33g of fat and zero protein or carbohydrates. As a concentrated source of fat, it should be used in moderation. While coconut oil can add flavor and texture to certain dishes, it is essential to consider its saturated fat content when incorporating it into a balanced diet. It is best used as part of a diverse diet that includes a variety of other healthy fats and nutrient-rich foods.
Ingredients
ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL.
Dietary Information
ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL
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