ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL

About ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL

This organic, unrefined virgin coconut oil is produced by Whole Foods Market using an expeller-pressed method. It is a vegetable and cooking oil with a high fat content, primarily saturated fat. Per 100g serving, it delivers 867 calories, with 93.33g of fat and zero protein or carbohydrates. As a concentrated source of fat, it should be used in moderation. While coconut oil can add flavor and texture to certain dishes, it is essential to consider its saturated fat content when incorporating it into a balanced diet. It is best used as part of a diverse diet that includes a variety of other healthy fats and nutrient-rich foods.

Ingredients

ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL.

Dietary Information

ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 867 calories per 100 grams, ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL

See how ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL compares to other foods in terms of nutrition:

• ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL vs EXTRA VIRGIN OLIVE OIL COOKING SPRAY
• ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL vs PORTUGUESE OLIVE OIL
• ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL vs BLENDS A BLEND OF CANOLA, SUNFLOWER & SOYBEAN OILS
• ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL vs ORGANIC EXPELLER PRESSED & REFINED COCONUT OIL

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