Made In Nature — ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 10.7 MG | 97% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Zinc, Zn (97% of Daily Value per 100g).
About ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA
Organic dried fruit and nut snacks in a Rosemary Harissa blend from Made in Nature, combining raisins, cashews, apricots, cranberries, almonds, sunflower seeds, pepitas, walnuts, and tart cherries with maple syrup and organic spices. Per 28g: 429 calories, 10.7g protein, 50g carbs, 25g fat, and 7.1g fiber. A complex, savory-sweet snack suited to those who prefer bold flavor over plain mixed nuts.
Ingredients
ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC APRICOTS, ORGANIC CRANBERRIES, ORGANIC ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC PEPITA SEEDS, ORGANIC WALNUTS, ORGANIC TART CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SPICES, ORGANIC ROSEMARY, ORGANIC ORANGE ZEST, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL.
Dietary Information
ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA include Zinc, Zn (97% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA gets 10% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Made In Nature — ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA
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