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ORGANIC DELICATA SQUASH

Pre-Packaged Fruit & Vegetables Pacific Coast Fruit Branded
36 Calories
0.7g Protein
8.6g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.6g 3%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 8%
Carbs 8.6g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 350 MG 7%
Sodium, Na 4 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SWEET TAMARIND, SWEET 42 0g 8.3g 66.7g BLEND OF ROMAINE LETTUCE, GREEN TANGO LETTUCE, RADICCHIO, AND CARROTS SALAD BLEND 24 1.2g 3.5g 0g MANGO CHUNKS 64 0.7g 15g 0.4g SUPER SWEET MINI CARROTS FROM MINNESOTA 35 1.2g 9.4g 0g APPLEWOOD BACON CHOPPED KIT, APPLEWOOD BACON 120 3g 11g 7g WHOLE MAITAKE MUSHROOMS 30 2.0g 7.1g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC DELICATA SQUASH

ORGANIC DELICATA SQUASH is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 8.6g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC DELICATA SQUASH

Dietary Information

ORGANIC DELICATA SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, ORGANIC DELICATA SQUASH gets 8% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC DELICATA SQUASH

See how ORGANIC DELICATA SQUASH compares to other foods in terms of nutrition:

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