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Glencourt, ORGANIC CURRIED VEGETABLE SAMOSAS

Frozen Appetizers & Hors D'oeuvres Glencourt Inc. Branded
222 Calories
4.4g Protein
30g Carbs
10g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 1.1g 4%
Total Sugars 2.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.2mg 12%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 10%
Carbs 30g 68%
Fat 10g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 158 MG 3%
Sodium, Na 289 MG 13%

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About ORGANIC CURRIED VEGETABLE SAMOSAS

O Organics Curried Vegetable Samosas filled with organic potato, onion, carrot, and green pea in a spiced pastry. Per 90 g serving: 222 calories, 30 g carbs, 10 g fat, 4.44 g protein, and 1.1 g fiber. A frozen appetizer that works as a snack or starter. The organic certification covers both the filling and the pastry ingredients.

Ingredients

VEGETABLES* (POTATO*, ONION*, CARROT*, GREEN PEA*), ENRICHED FLOUR* (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL*, GARLIC*, PALM OIL SHORTENING*, DEXTROSE*, SEA SALT, SPICE & COLORING*, CILANTRO*, CORN STARCH*, GINGER*, LIME JUICE CONCENTRATE*.

Calorie Breakdown

At 222 calories per 100 grams, ORGANIC CURRIED VEGETABLE SAMOSAS gets 8% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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