ORGANIC CURRIED VEGETABLE SAMOSAS vs TAQUITOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CURRIED VEGETABLE SAMOSAS: 5
vs
TAQUITOS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CURRIED VEGETABLE SAMOSAS | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 222 cal | 271 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 30 g | 31.8 g | |
| Fat | 10 g | 11.8 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRIED VEGETABLE SAMOSAS | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC CURRIED VEGETABLE SAMOSAS | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 289 MG | 588 MG |