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Know what is on your plate.

Wakefern Food, ORGANIC, CRANBERRY NUT CASHEWS, ALMONDS, DRIED CRANBERRIES TRAIL MIX, CRANBERRY NUT

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
43.3g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 43.3g 46%
Fat 33.3g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.3mg 24%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.3 MG 24%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ORGANIC, CRANBERRY NUT CASHEWS, ALMONDS, DRIED CRANBERRIES TRAIL MIX, CRANBERRY NUT

ORGANIC, CRANBERRY NUT CASHEWS, ALMONDS, DRIED CRANBERRIES TRAIL MIX, CRANBERRY NUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL).

Dietary Information

ORGANIC, CRANBERRY NUT CASHEWS, ALMONDS, DRIED CRANBERRIES TRAIL MIX, CRANBERRY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC, CRANBERRY NUT CASHEWS, ALMONDS, DRIED CRANBERRIES TRAIL MIX, CRANBERRY NUT include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC, CRANBERRY NUT CASHEWS, ALMONDS, DRIED CRANBERRIES TRAIL MIX, CRANBERRY NUT gets 13% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food, ORGANIC, CRANBERRY NUT CASHEWS, ALMONDS, DRIED CRANBERRIES TRAIL MIX, CRANBERRY NUT

See how Wakefern Food, ORGANIC, CRANBERRY NUT CASHEWS, ALMONDS, DRIED CRANBERRIES TRAIL MIX, CRANBERRY NUT compares to other foods in terms of nutrition:

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