ORGANIC vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
MILK CHOCOLATE COVERED RAISINS: 3
(3 ties)
Overview
| Nutrient | ORGANIC | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 43.3 g | 70 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 467 MG | 467 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |