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Mary's Gone Crackers, ORGANIC CRACKERS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 543 MG | 12% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About ORGANIC CRACKERS, ORIGINAL
Mary's Gone Crackers Original are gluten-free crackers made from whole grain brown rice, quinoa, flax, and sesame seeds with tamari. Per 35g: 457 calories, 8.6g protein, 8.6g fiber, 17.1g fat, a whole-grain seeded cracker with certified organic and gluten-free credentials.
Ingredients
ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC WHOLE GRAIN QUINOA, ORGANIC BROWN FLAX SEEDS, ORGANIC BROWN SESAME SEEDS, FILTERED WATER, SEA SALT, ORGANIC WHEAT FREE TAMARI (WATER, WHOLE ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR).
Dietary Information
ORGANIC CRACKERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CRACKERS, ORIGINAL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, ORGANIC CRACKERS, ORIGINAL gets 8% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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