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Preferred — ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA

Entrees, Sides & Small Meals Preferred Brands International Branded
116 Calories
3.2g Protein
19.2g Carbs
3.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 168mg 7%
Total Carbohydrate 19.2g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.7mg 4%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 19.2g 75%
Fat 3.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 92 MG 2%
Sodium, Na 168 MG 7%

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Food Calories Protein Carbs Fat
Pacific Foods of Oregon — ORGANIC POLENTA, CHIPOTLE CHEDDAR 90 3g 11g 4.5g Sun — LONG GRAIN WHITE RICE 129 2.9g 27.9g 0g HORMEL, MASHED POTATOES, GARLIC, GARLIC 85 1.4g 13.4g 2.8g HORMEL, LOADED MASHED POTATOES 127 2.1g 12.7g 7.8g Preferred — GARLIC BROWN RICE, MILD 176 4g 30.4g 4g CONCORD FOODS, MASHED POTATO SEASONING MIX, ROASTED GARLIC & HERBS, ROASTED GARLIC & HERBS 286 0g 57.1g 0g

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.

About ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA

ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 19.2g of carbohydrates, and 3.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, COUSCOUS*, SWEET CORN*, RED QUINOA*, PEARL MILLET*, BUTTER*, SUNFLOWER OIL*, LEMON JUICE*, SALT, DRIED ONION*, DRIED GARLIC* CHILI PEPPERS*, DRIED RED BELL PEPPER*, CINNAMON*, OREGANO*, WHITE PEPPER*.

Calorie Breakdown

At 116 calories per 100 grams, ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA gets 11% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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