ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES wins in 7 out of 10 nutrient categories
ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES: 7
vs
LONG GRAIN WHITE RICE: 2
(1 ties)
Overview
| Nutrient | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 116 cal | 129 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 19.2 g | 27.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 168 MG | 4 MG |